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Low calorie sauces for a fitness diet

When we talk about sauces, it sure makes your mouth water, thinking about the one you like so much and why you lose your mind. You can imagine yourself eating some good macaroni with a carbora sauce, or some chips cut into segments and some sauces to accompany and be able to dip in it so that they have more flavor.

 

The problem of the sauces and sure that they have told you more than once, is its high caloric content, being one of the parts that fatten the most of the dish you're going to taste. To give you an example about best food for fitness, a pasta dish can have calories centered mainly on carbohydrates, but when we add some type of sauce these calories increase, including many fats and other additives.

 

Rest assured that, if you are going to  make a diet  or are trying to take care of yourself, the first thing that the doctor or your nutritionist can say is that you have to say goodbye to the sauces that you consume, since they are one more addition to what you eat.

 

But as they say, everything (or almost everything) has a remedy in this life, and that's why there are low-calorie sauces for a fitness diet, and we want to show you what they are so you can enjoy them and continue caring for your figure. 

 

Low calorie sauces, the best alternative

For those of us who cannot live without adding sauce to our meals, but we want to continue our healthy life in both physical exercise and food, there is an effective way to enjoy the taste of what we eat, and this is with no-calorie sauces , which we can take it with tranquility and that its ingredients hardly involve a caloric expenditure to our body.

 

While conventional sauces are fundamentally based on oil, oil that in many cases is coconut or palm, being the oils that fatten and contribute less nutritionally speaking, these sauces are made thoroughly so that every minimum calorie that we are going to eat come from healthy products for good fitness and that will help us complement our daily diet, strengthening us for the exercise routine that lies ahead.

 

Next, we are going to talk about some of those delicious sauces that you can use to give another flavor to your salads, as well as your meats or vegetables. Even if you thought that we were going to deprive you of the sweets, we also have special sauces for you low in calories that you can add to your sweet dishes. Thank the store for the information provided for the realization of this article, and tell you that all the sauces we will talk  about can be found in your store specializing in food for fitness and supplementation for  fitness diets.

 

Sauces for salads

Ialian sauce: Italians have a reputation for conquering everyone for their sauces, they use them in the most common dishes, like a good salad, giving it a different and tasty touch

 

Caesar sauce: who has not heard of the famous César sauce? If it is one of the ones you like the most, it will be your undoing to know it without calories.

 

Thousand Islands Sauces:  A sauce with a very smooth appearance and texture, which will ask you how is something so good and without calories possible?

 

Sauces for meat and pasta

- Ketchup sauce: the most traditional sauce and now used with the tranquility that you will not be eating your calories, just its flavor, so you can continue using it for your burgers.

 

Barbecue Sauce: Another classic that always accompanies us is the barbecue. Do not stop enjoying this characteristic flavor for fear of its calories.

 

Basilic Sauce: If you like soft flavors, you will like this sauce; it contains basil, so its nuance is noticeable in the pasta.

 

Sauces for vegetables

- Bacon flavor vegetable sauce : For those who love meat above all things, but want to eat vegetables, have sauces with bacon flavor and no calories, so that flavoring those cooked vegetables is fun.

 

- Onion sauce: With this sauce you will get to mix very characteristic for fitness likes flavors of the kitchen, getting all the properties that the onions have and a good sauce.

 

Sweet sauces

- Marshmallow Sauce: Imagine being able to taste on your plate the authentic taste of cotton clouds and without taking any sugar. With this sauce you can give your cupcakes the taste.